About Sahithi

My Journey

Hello, I’m Sahithi – a passionate yoga teacher, and certified Ayurveda Food & Nutrition Coach.

At the age of 22, I secured a government job in a bank, but deep inside I knew my true calling was in wellness and healing. Within a year, I chose to leave my stable job and dedicate myself to yoga full-time. It was the best decision of my life.

Yoga as My Path

I trained to become an Internationally certified yoga trainer and since then, I’ve been blessed to guide 300–400 students every month through my online live  and Recorded classes.

Over the years, I’ve helped thousands of people not only improve flexibility and strength, but also overcome lifestyle diseases such as:

• 🌿 PCOD / PCOS

• 🌿 Thyroid imbalances

• 🌿 Diabetes & weight-related issues

• 🌿 Stress & sleep disorders

• 🧘🏻 Backpain

I strongly believe that yoga is not just about the body — it’s about transforming your lifestyle, mindset, and health from within.

Ayurveda & Holistic Living

As a certified Ayurveda Food & Nutrition Coach, I integrate ancient Ayurvedic wisdom into modern wellness.

This allows me to guide students not just in yoga practice, but also in:

• Choosing the right diet for their body type (dosha balance)

• Improving digestion & metabolism naturally

• Making lifestyle shifts that support long-term health

My Mission

My mission is simple:
✨ To make yoga accessible and enjoyable for everyone, regardless of age or background.
✨ To empower students to take charge of their health naturally.
✨ To create a supportive community that grows stronger and healthier together.

Beyond Yoga

I also teach Face Yoga, a natural method to enhance facial glow, reduce stress, and boost confidence — a practice that has already helped many students feel more youthful and radiant.

When I’m not teaching, you’ll find me exploring Ayurveda recipes, learning Bharatanatyam dance, or spending time with my little one.

Join Me on the Mat

Yoga changed my life — and it can change yours too. 💜