🌿 Frequently Asked Questions (FAQs)

🔹 1. General

Q. Who can join these classes?

Anyone can join(except for people with chronic backpain and people who cannot sit on the floor) — men or women, beginners, working professionals, homemakers, and even those with health concerns like back pain, PCOS, or stress.

Q. I am a complete beginner. Will I be able to follow?

Yes. The sessions are designed for beginners with step-by-step guidance, ensuring safe and gradual progression.

Q. I am not flexible. Can I still join?

Absolutely. Flexibility is not required — it develops naturally with consistent practice.

Q. Is this suitable for people with health problems?

Yes. We regularly work with people having various health issues. You can inform your condition, and guidance will be provided accordingly.

🔹 2. Program Details

Q. What is included in the program?

Live yoga sessions, recordings access, general diet, WhatsApp support, and continuous guidance from Sahithi and the team.

Q. What are the batch timings?

We offer both morning and evening batches.
Morning Batch: 6:30AM-7:30AM IST (Monday to Friday)
Evening Batch 1: 5:00PM-6:00PM IST (Monday to Thursday)
Evening Batch 2: 6:15PM-7:15PM IST (Monday to Thursday)
Prenatal Batch: 6:30AM-7:10AM IST (Monday to Thursday)

Q. How long is the program?

We offer 1-month and 3-month plans.

Q. What do I need to attend the class?

A yoga mat, a mobile/laptop, and a stable internet connection.

Q. Do you offer FaceYoga?

Yes, we have face yoga pre-recorded course. For more details go to below link
https://fyr.yogawithsahithi.in

Q. What do I need to attend the class?

A yoga mat, a mobile/laptop, and a stable internet connection.

🔹 3. Access & Flexibility

Q. What if I miss a live class?

You will receive recordings, so you can practice anytime.

Q. How are recordings shared?

Recordings will be shared by using Google Drive Folder. Recordings will be uploaded within 24 hours of the live class. No downloads are permitted strictly.

Q. Are recordings available lifetime?

No, recordings are shared for your convenience only to practice when you miss a class. So recordings are only shared until your live class validity period.

Q. Will I get Zoom link and details automatically?

Yes. All details will be shared on WhatsApp before the batch starts.

Q. When will get my diet plan after joining live yoga classes?

You will receive diet plan on your email within 24 hours of filling the dietform which will be shared along with zoom link after making payment for the yoga classes.

Q. Can I join any batch in the morning or evening if I pay for 1 batch?

No, we don't allow batch changes or transfers after making payment to join a certain batch. You have to continue in the same batch until your validity period ends. But you're welcome to pay for multiple batches at a time and join them at your convenience.

🔹 4. Support & Guidance

Q. Will I get personal attention?

Yes. You will receive WhatsApp support, doubt clarification, and guidance for your specific health concerns.

Q. Do you provide diet plans?

Yes. We also have customised Ayurvedic diet plan program which also includes Phone consultation with Sahithi and diet plan will be based customised based on your recent health reports. (This diet plan is not the same as the generalised diet given along with Yoga classes)

Q. Can I contact someone for help?

Yes. You can reach our support team on WhatsApp:

+91 7995566853

🔹 5. Results & Expectations

Q. What results can I expect?

Improved flexibility, better digestion, reduced stress, weight management, and overall better health with consistent practice.

Q. How is this different from free YouTube videos?

This is a structured program with live guidance, personal support, diet integration, and accountability — not random content.

🔹 6. Enrollment & Payments

Q. How do I join the program?

You can enroll using the link below:

https://www.yogawithsahithi.in/yoga-classes

Q. Do you offer refunds?

No. The program is non-refundable once enrolled.

🔹 7. Why Choose Us

Q. Why should I choose Yoga With Sahithi?

Because you get expert guidance, a proven system, continuous support, and a practical approach focused on real results.